Once you fall into the habit of seeing people as angry, unjust, or selfish, you see those kind of people everywhere. The same is true for how you think about others. The more you think of yourself as worthless, stupid, or ugly, the more you condition yourself to interpret life that way. Being a little bit nicer in each interaction can result in a network of broad and strong connections over time. The more you help others, the more others want to help you. People reflect your behavior back to you. Bad habits make time your enemy.Īs Warren Buffett says, “That’s how knowledge works. Time magnifies the margin between success and failure. Your clutter is a lagging measure of your cleaning habits. Your knowledge is a lagging measure of your learning habits. Your weight is a lagging measure of your eating habits. Your net worth is a lagging measure of your financial habits. Your outcomes are a lagging measure of your habits. It’s the accumulation of many missteps- a 1 percent decline here and there- that eventually leads to a problem.
It is only when looking back two, five, or perhaps ten years later that the value of good habits and the cost of bad ones becomes strikingly apparent.īut when we repeat 1 percent errors, day after day, by replicating poor decisions, duplicating tiny mistakes, and rationalizing little excuses, our small choices compound into toxic results. They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. Habits are the compound interest of self- improvement. What starts as a small win or a minor setback accumulates into something much more.ġ% worse every day for one year. Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero. Here’s how the math works out: if you can get 1 percent better each day for one year, you’ll end up thirty- seven times better by the time you’re done. The difference a tiny improvement can make over time is astounding. Improving by 1 percent isn’t particularly notable- sometimes it isn’t even noticeable- but it can be far more meaningful, especially in the long run. THE FUNDAMENTALS: Why Tiny Changes Make a Big Difference Skinner in the 1930s and has been popularized more recently as “cue, routine, reward” in The Power of Habit by Charles Duhigg. Readers with a psychology background may recognize some of these terms from operant conditioning, which was first proposed as “stimulus, response, reward” by B. The backbone of this book is my four-step model of habits- cue, craving, response, and reward- and the four laws of behavior change that evolve out of these steps. As each semester passed, I accumulated small but consistent habits that ultimately led to results that were unimaginable to me when I started.Ĭhanges that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.
Best atomic habits quotes how to#
ADVANCED TACTICS: How to Go from Being Merely Good to Being Truly Great Introduction: My StoryĪ habit is a routine or behavior that is performed regularly- and, in many cases, automatically. THE FUNDAMENTALS: Why Tiny Changes Make a Big Differenceħ. Here you can find all my highlights for the book, which give a really good overview of the most important content of Atomic Habits.Ģ. You can find my in-depth review of it with a lot of the main ideas of the book explained. I loved this book, it offers a fantastic, usable framework to create new habits and to change old ones.
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